Amount of Energy (calorie) in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Breakfast Cereals

In 100 g (Grams) of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt there is 65 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.

Fat, beef tallow 902 kcal
Lard 902 kcal
Fish oil, cod liver 902 kcal
Fish oil, herring 902 kcal
Fish oil, menhaden 902 kcal
Fish oil, menhaden, fully hydrogenated 902 kcal
Fish oil, salmon 902 kcal
Fish oil, sardine 902 kcal
Shortening industrial, lard and vegetable oil 900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed 900 kcal
Fat, turkey 900 kcal
Fat, goose 900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking 900 kcal
Shortening, household, lard and vegetable oil 900 kcal
Fat, chicken 900 kcal
Oil, industrial, canola, high oleic 900 kcal
Oil, industrial, soy, low linolenic 900 kcal
Butter, Clarified butter (ghee) 900 kcal
Oil, beluga, whale (Alaska Native) 900 kcal
Oil, walrus (Alaska Native) 900 kcal
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt are listed below.

Water 84.36 g 84.36%
Energy (calorie) 65 kcal
Energy (joule) 273 kJ
Protein 1.23 g 1.23%
Total lipid (fat) 0.39 g 0.39%
Ash 0.15 g 0.15%
Carbohydrate, by difference 13.86 g 13.86%
Fiber, total dietary 0.7 g 0.7%
Sugars, total 0.09 g 0.09%
Sucrose 0.09 g 0.09%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 1 mg
Iron, Fe 0.57 mg
Magnesium, Mg 5 mg
Phosphorus, P 14 mg 0.01%
Potassium, K 22 mg 0.02%

Nutrients in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt